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Rasheeda Frost Shows Off Her Strength In New Video and Fans Roast Kirk

Rasheeda Frost showed off her vigorous workout routine and the Internet was blown away by her strength.

The “Love and Hip Hop: Atlanta” reality star made it known that she’s quite keen on fitness and health. However, fans never quite realized how fit the mother of two is and encouraged Kirk Frost to halt his cheating antics.

Rasheeda Frost

(photo credit: Rasheeda Instagram)

Rasheeda shared a video of her workout routine on Instagram Tuesday afternoon and the “Boss Chick” was doing upside down push-ups. She then flipped over and began squatting. She wrote, “The struggle is real today but I’m on it & staying consistent wearing my [What Waist Official] define waist band & sweating it out! FYI did workout #3 from & took it outside for additional training #teamgetfit!”

Fans were wowed by the reality star’s upper body strength and provided Kirk with hilarious words of wisdom.

One person said, “Prolly be tossing Kurt butt across the room now. That chick scrong!”

A Instagram user wrote, “Kirk better stop tripping.”

“Did you just do a hand stand push up, no wonder Kirk acting right!”

“Kirk better watch out, look at those arms so toned.”

Another fan commented, “Ik you got dat boi kirk too scared 😂.”

Rasheeda explained how important was to her in Forbes April issue. She said, “I get so much pleasure and gratification from working out and being healthy has always been a part of my life. I was a gymnast as a young girl and played basketball throughout high school. It’s easy to be active when you’re young. But it’s an uphill battle when you start having kids and seeing that weight is falling on you a little differently and staying on a little longer. I’m on TV, so I always want to look my best.”

The mother of two and her husband have recently undergone relationship woes. Kirk cheated on his wife with a stripper and impregnated her. However, the couple decided to work things out and stay together.

In spite of the couple’s marital issues, Rasheeda seems to be progressing by the minute.

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