Thursday, December 5, 2019

Tag: Weight Loss

Fasting: This Dietary Discipline May Produce More...

By: Tamiya King A new study reveals that fasting on a regular basis can provide more health benefits than losing a few pounds. Researchers are...

Jill Scott Shares Her Amazing 63-Pound Weight...

Singer and actress Jill Scott is featured on the cover of the September 2014 issue of Essence magazine, and talks about her amazing 63-pound...

Passing on Breakfast May Not Hinder Weight...

A new study questions the long-held notion that skipping breakfast is inherently bad for our health – or at least for our weight. Though...

Top 5 Weight Loss Cleanses

Every day your body absorbs a wide range of substances, depending upon your diet and environment. From coming into contact with pollution in the...

Government Charges Weight Loss Companies With Deceptive...

“Get a gym body without going to the gym” by sprinkling a powder on your food. “Significantly slim your thighs and buttocks” using an...

‘The Biggest Loser’ Season 15 Episode 4

Coming up next on "The Biggest Loser" Season 15 Episode 4, it's Halloween at the ranch, and that means a pumpkin challenge and the...

Magnesium Can Promote Weight Loss and Fight...

The phrase "overweight and undernourished" has become a popular truism, and magnesium deficiency in people who are overweight is a striking example. It is not...

8 Wonder Foods to Help You Drop...

We all know that limiting calories leads to weight loss. But what about what we do eat? When dieting, what we consume should not only...

Willie and Angela Gillis Lose Combined 500...

Two years ago, Angela and Willie Gillis decided they were ready for a healthier lifestyle. Through diet changes and daily exercise they lost a combined...

The Alkaline Diet or the 5:2 Diet…Which...

If working out is not your thing, maybe the Alkaline diet is. However, after hearing how strict your potential new diet will be, you...

Reading Food Labels is Part of Recipe...

How many times have you devoured the entire box of mac and cheese (Come on, you tell yourself, it’s not that much), only to scan the label...

Small Bites And Sips Offer Path to...

It may seem a little obvious, but one way to eat less is to take smaller bites. Researchers from the Netherlands published a study Wednesday...

Yes, Salads Really Do Help With Weight...

Instead of cutting food out of your diet, start adding healthy foods in. A salad can be one of the easiest ways to lose...

Eat Clean: Ten Rules For Food That...

Take a good, long look at that fast-food cheeseburger. Every item on it, from the bun to the sauce, was processed in a factory...

Eating Carbs at Dinnertime Might Actually Help...

When it comes to eating pasta, bread and potatoes, timing could be everything. Israeli researchers found in a small study that saving most carbohydrates for...

16 Cleansing Foods From A Nutritionist

As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short...

Cycle Your Way Into Shape

Getting on your bike regularly not only serves as a means of transport but it is an excellent workout and helps you get in...

Jennifer Hudson is Finally Comfortable with Weight,...

Jennifer Hudson has lost a whopping 80 pounds and is finally done trying to drop anymore weight. Meanwhile the powerhouse singer is getting ready...

Drinking Water for Weight Loss

Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function....

New Website Customizes Dieting and Weight Loss...

Dieting and weight loss can be hard during any time of the year, but it can seem almost impossible during the holiday season. However,...

Training the Brain for Healthy New Habits...

”It’s easy to quit smoking,” Mark Twain supposedly said. “I’ve done it hundreds of times.” Something similar could be said of losing weight: It’s relatively...