Thursday, December 5, 2019

Tag: Fitness

‘Health, Love, Soul’: Sagittal Soul Takes Whole-Body,...

At Tuff Martial Arts Studio in Miami, Fla., people eagerly wait for their Zumba instructor to waltz through the door. A certified Zumba and...

Inspired by Josephine Baker, Banana Skirt Productions...

Music thumps against the walls in a darkened room as dancers sweat out their inhibitions. The fun atmosphere seems like a hot new club,...

8 Simple Nutrition and Fitness Tips to...

October is Breast Cancer Awareness Month and it is important that everyone understands that cancer is sometimes preventable.  As the AB doctor I have...

Kelly Rowland Makes up for Disappointing Summer...

Kelly Rowland was out and about in Beverly Hills, Calif., flaunting the toned arms and abs that helped her sell tons of fitness DVDs...

Fitness, Wellness Retreats Offer Women Healthy Travel...

Several years ago, I found myself needing a certain type of vacation -- one that would help me reset life and that combined my...

Cycle Your Way Into Shape

Getting on your bike regularly not only serves as a means of transport but it is an excellent workout and helps you get in...

New Website Customizes Dieting and Weight Loss...

Dieting and weight loss can be hard during any time of the year, but it can seem almost impossible during the holiday season. However,...

How to Quickly Test Your Fitness Level

Where do you stack up? If someone asked you what your fitness level was, what would you tell them? Beginner? Advanced? Somewhere in the middle?...

Soccer, Other Intense Exercise, Done Twice a...

It’s the world’s most popular sport—and a great way to lower your blood pressure. A study published in the journal Medicine and Science in Sports...

Habit and Convenience: Two Mental Obstacles to...

"We are what we eat.” I said that to a lady once and she replied, “I don’t look like chicken nuggets.” “But your insides do”,...

How to Motivate Yourself for Fitness

When you want to start or maintain a fitness program, there are a variety of tips and motivation techniques you can make use of....

Fitness During Middle Age Helps Fight Depression

A decline in cardiorespiratory fitness—the kind running helps maintain—during late middle age is associated with a higher risk of developing depression, according to results...

Getting Kids Excited About Fitness Early

Now it's time to think about upping the amount of activity your family gets each day. Since when do tykes who are barely out...

Obesity Epidemic Has Positive Consequence: Fitness Careers...

As the American waistline continues its spread, fitness is shaping up as one of the hottest careers of this tepid economic recovery. Employment of fitness...

Top 3 Mistakes Women Make Trying to...

Q: What are the top three mistakes women make when trying to get a lean body? A: This is a great question because it affirms...

How to Start a Running Program for...

Starting a running program can seem daunting—this is especially true if you’re really out of shape or haven’t done much exercise in the late...

My Kid Ran Her First 5K—And Inspired...

I’m going to go ahead and keep it 100: I got about as much athletic skill as Pookie in that rehab scene in New...