Smoking is more than just a bad habit, it is an addiction. Governments try to fight smoking by making policies to raise cigarette taxes and the prices so fewer people can afford them. This might work for some people, but for those who are truly addicted, real help is needed. Herbs, natural chemicals and support groups can help smokers quit naturally.
Herbal remedies for smoking cessation
There are a variety of herbs and supplements that can help people stop smoking. Some herbs to consider include lobelia for cigarette cravings, ginger root for nausea, St. John’s Wort for depression, passion flower for irritability, and rhodiola for energy.
Rhodiola extract taken in the morning can increase dopamine receptors. Dopamine is a hormone associated with mood. Too little dopamine can lead to anxiety and depression. Increasing dopamine receptors and uptake make people feel happier, more energetic and less likely to smoke a cigarette.
People often feel nauseated when they are in withdrawal from nicotine. Ginger root may reduce nausea. Lobelia can be toxic, so caution is needed when using.
Oats
Oats are a heart-healthy food that is high in fiber, omega-3 fatty acids, potassium, and folate. Eating oats can help lower levels of bad cholesterol and keep arteries clear, which helps lower the risk of heart disease. Oats also contain chemicals called avenathramides that can reduce stress, strengthen the nervous system, fight free radials, and combat high blood pressure. All of these benefits can be crucial for smokers who are at a higher risk for heart disease.
Oats can also directly help smokers quit. An extract derived from green oats can ease withdrawal symptoms and help to decrease cigarette cravings…
Read more: Natural News
