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Good Eats: Eight Power Foods That Can Help Fight Allergies

Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, collard greens, nuts, apples, fish, onions and garlic.

With a diet enriched with these foods, individuals allergic to spring can fid comfort and relief:

Citrus fruits. There are several studies that prove the power of vitamin C and what better way to get a load of C but with citrus fruits. Oranges, lemons and grapefruit, among others, are rich sources of this vitamin.

Red grapes. One of the most troublesome effects of allergies is the inflammation that comes with it. Eating foods rich in antioxidants can help lessen inflammation that may occur in the entire body. What antioxidants do is work for the protection of the cells from oxidative damage. Such may cause several diseases. Moreover, the red grapes skin is also rich in resveratrol which is equally effective for anti-inflammation.

Broccoli. A blocked up sinus can be relieved by eating broccoli. But that is not the only benefit to this produce. It is also enriched with vitamin C. As a matter of fact, according to researchers, a cup of raw broccoli contains up to 80mg of the vitamin.

Collard greens Collard greens contain phytochemicals, specifically carotenoids. This component is well known for easing allergic reactions. To further boost the effects of carotenoids contained in collard greens, allergy stricken individuals should consume the vegetable with a fat source.

Read more: Natural News

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