According to the American Hair Loss Association, most men will suffer some amount of hair loss by the age of 35. By the age of 50, 85% of men can expect to kiss at least some of their locks goodbye. Women aren’t safe from hair loss, either. Some statistics state that up to 40% of women will see some amount of hair thinning by the age of 40. While some cases of hair loss cannot be reversed due to genetics or illness, some sufferers can change their condition with diet. Certain foods can improve the look and feel of hair, prevent hair loss, or even help grow new hair.
Here are some foods for healthy hair:
1) Foods rich in protein
Protein is the building block of hair, so if you’re watching your precious locks circle the drain during your morning shower, your diet might be protein-deficient.
Eat This: Meat contains lots of protein, of course. But if you’re a vegetarian or simply don’t like to eat a meat-heavy diet, try other foods rich in protein, like eggs, beans, and legumes. Nuts and seeds like pistachios and pumpkin seeds are high in protein, as are dairy foods like cheese and yogurt.
2) Foods rich in zinc
Sudden hair loss is one of the surest signs of a zinc deficiency. Why? Because zinc is present in hair, but if other vital organs are missing the important mineral, the body will draw it out of hair, which will cause hair to stop growing or fall out completely. Keeping your diet high in zinc will not only help your hair, but boost your immune system.
Eat This: While you can take zinc in a supplement form, the human body is designed to draw nutrients primarily from food. Foods high in zinc are oysters, poultry, beef, pumpkin seeds, and dark chocolate.
Read more: Hive Health Media