Have you ever noticed how some people who are way over 40 or even 50 still look amazing, youthful and sexy?
Have you ever wondered how they can just turn back time and look so wonderful at older age?
If you are over 30 and looking for some anti aging tips on how to live long and happy – this article is for you!
The important thing is you don’t have to be an actor or a famous athlete to look great at any age.
These 5 anti aging tips will help you to stay healthy and fit, happy and young for years to come.
Anti Aging Tip #1. Live Your Life with Passion
Is your life quite boring and uneventful sometimes? Can you remember when it was last time when you did something fun and exciting and meaningful for yourself to enjoy your life in full? Start following your passion in work, family, sports and every day activities. Make each day of your life really count and worth living.
Anti Aging Tip #2. Lead a Healthy Lifestyle
Your food and lifestyle choices each day affect your health: the way you feel today, tomorrow and in the future.
According to recent studies on heart disease prevention, 99 percent of it can be prevented by just leading a healthy lifestyle and sticking with healthy eating routine.
For good nutrition and a balanced diet try to stick with the following guidelines:
1) eat plain, unprocessed foods containing lots of fruits and vegetables, high quality fats and good lean proteins
2) limit your sugar, sodium, any kind of processed foods as well as alcohol and soft drinks intake
3) practice calorie reduction
Anti Aging Tip # 3. Set Up a Workout Routine
Healthy eating is not quite enough to stay in shape and feel healthy for years to come.
Keep moving. I really mean it.
1) Spend More Time Outdoors
Nothing can rejuvenate you more like fresh air and sunshine.
Take a stroll…
Read more: Elena Moiseenko, The Healthy Moms
