https://www.instagram.com/p/Bf1h3gVg-oL/
Actress Halle Berry is known for award-winning film roles but also for her timeless beauty. She shared with her Instagram followers the importance of yoga and stretching as it relates to your health.
Berry wrote “This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing.”
She then explained the purpose of yoga, “Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few.” The “Kidnap” actress then introduced a challenge to her fans, “Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤🙏🏽”
Although Halle Berry’s yoga post had a good message some people were a little distracted by her impressive athletic physic, like singer Chris Brown and other fans.
“Dayuuuuuummmmmm the most Gorgeous lady on this Planet”
“yup a Real BOSS”
“Gorgeous, flawless”
“Looking mighty fine girl mighty fine xx”
