September is the month that has been dedicated to making the world more aware of prostate cancer.
This type of cancer is considered the sixth leading cause of death among males who have cancer. It is said that it is linked to family history, as well as age. There are certain predisposing factors that could increase a male’s risk of developing prostate cancer. However, medical professionals say that simple changes in diet can help a lot in reducing the chances of getting the disease.
A diet high in red meat and high-fat dairy products has been found to the increase risk of prostate cancer.
What is the prostate?
The prostate is a gland in the male reproductive system that is just about the size of a walnut. The urethra, the tube that carries semen and urine out of the body, passes through the prostate. The gland produces a fluid that is part of the semen, and this fluid also protects the sperm. The gland also plays another role in terms of controlling urine.
The symptoms of prostate cancer may be different for every man. However, there are certain symptoms that are quite common, such as frequent painful or difficult urination. There are also times when a man cannot urinate or may have blood in the urine. There is stiffness or frequent pain at the lower back, upper thighs or hips. If these symptoms are prevalent for more than 2 weeks, the sufferer should go see a doctor.
Lifestyle Changes Men Need
Here are some ways men can prevent the onset of prostate cancer:
Avoid eating red meat.
The head of the Department of Oncology at the All India Institute of Medical Sciences said that men who eat fatty products are more prone to developing prostate cancer. He suggests that men need to cut down on oils, dairy products and red meat.
Green tea is good.
There have been several studies showing that men who drink green tea or are taking green tea extract have lower risks of developing prostate cancer.
Eat more greens.
Eating fats that come from plants is better than eating fat from animals. One good example is using olive oil for cooking instead of butter, or using seeds or nuts instead of cheese. Increasing one’s intake of vegetables and fruits has a lot of great benefits. Eating tofu, a food product that is created from soy beans, has also been found to help reduce the risk of contracting prostate cancer. As with all foods, look for organic, non-GMO tofu.
Read more: Natural News