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Once Forbidden in China, Black Rice is Packed with Nutrients

Although not very common, black rice is currently one of the healthiest food types that can be obtained today. Packed with a wide array of nutrients, black rice has a very rich and interesting history. As most people know, rice is a base food source in Asia. During the years when China was ruled by an emperor, black rice was dubbed as the “Forbidden Rice.” It was cultivated in very small amounts because it was only for the emperor’s consumption. Although no such ban is being practiced nowadays, black rice is still much produced in low quantities, especially when compared to brown and white rice.

Health benefits of black rice

Black rice is a good source of antioxidants. Notice the black appearance of this rice? The color can be attributed to the same chemicals that give acai berry and blueberries their distinctive coloring. The very same chemicals are also responsible for the high antioxidant content.

Heart attack prevention. Studies show that black rice contains a large amount of anthocyanins, a chemical capable of lowering the risk of heart attack. It does this by preventing the buildup of plaque in the arteries, which is the most common reason why the attacks occur. Even better, it was revealed that anthocyanins are more capable of controlling cholesterol levels than any other food supplement available today.

Black rice is also considered at as possible prevention from serious illnesses. Some of the diseases it can prevent includes include Alzheimer’s, diabetes and even cancer…

Read more: Natural News

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