Have you ever walked by a woman with long, healthy hair and wondered, “What’s her secret?”
Although a lot of hair products claim the ability to do so, growing long, strong and healthy hair is simple because it has everything to do with your diet. If you constantly experience dryness, split ends, and a lack of growth, your diet may be to blame. The food you eat is what actually nourishes your hair. If you are not consuming the right amount of minerals and nutrients, your hair may lack the sufficient energy required to grow. Here is a list of foods that will help you grow a full head of healthy hair.
Eat a handful of walnuts daily to enjoy the benefits of healthy hair. Walnuts are packed with Biotin, Omega 3 fatty acids and Vitamin E, which are great for your hair.