Superfoods for Kids

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Kids bodies are in a constant state of growth and need and a consistent supply of quality nutrients to develop to their full potential both physically and mentally. Here is a list of 15 ‘superfoods’ to meet the nutritional needs of growing young kids.

Eggs

Eggs offer protein, and they’re one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs).

Oatmeal

Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school. Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.

Fruit

Any fruit is good for your child, providing essential vitamins and minerals. Fruit also has fiber, which keeps kids regular. To reap the nutritional benefits, aim to eat a variety of fruits, like berries, melon, kiwifruit, and oranges.

Nuts

Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. Having a little bit of “good” fat in the morning gives your kids a burst of energy to keep them going.

Milk

Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk’s calcium keeps kids’ bones and teeth strong.

It’s a fact of life: Chips, cupcakes, and lots of other not-so-nutritionally-noble foods are going to find their way into your child’s mouth. Heck, if left to their own devices, a lot of kids wouldn’t eat anything that didn’t come out of a pizza or pasta box. But that’s all the more reason to make sure the meals you serve up are packed with as much good stuff as possible. Parenting went to Rachel Beller, R.D., founder of the Beller Nutritional Institute in Beverly Hills, CA, a mom of four, and an expert in eating for disease prevention, to get her top picks of true bite-for-bite nutritional powerhouses. Most important, they’re also foods kids might actually eat. Add them to this week’s shopping list!

Blueberries

They’ve ranked among the healthiest fruits for years…

Read more: Shaun Dreisbach, Parenting

 

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