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How to Afford Healthy, Organic Foods

Organic Foods – In a world in which we are increasingly worried about the health of our families, the stability of our jobs, and all of life’s responsibilities, the simple act of trying to eat healthy often becomes a challenge.

And with so many Americans food insecure and on food stamps, talking about organic foods—produced without the use of all kinds of additives and ingredients—can often sound like a luxury that few, if any, can afford.

But as organizations from the American Academy of Pediatrics to the President’s Cancer Panel encourage us to reduce our exposure to everything from pesticides to artificial growth hormones, the fact is that we should all be able to feed our families foods that are free-from additives that are increasingly being shown to cause harm.

So here are a few tips for those who want to start buying organic foods but don’t want to pay the high price:

1. Go orgo-generic: Major grocery store chains like Safeway and Kroger, and big box food retailers like Costco and even Wal-Mart, now carry their own organic foods. And all foods labeled “USDA organic” are created equal, no matter where you find them. No need to upscale your grocery store when Wal-Mart gets it done.

2. Buy frozen: Frozen foods (like strawberries and fish) are cheaper than those that are delivered fresh. So if the prices on fresh produce are eye-popping, cruise on over to the frozen food aisle for a discount.

3. Eat with the season: Retrain your taste buds to think like your grandmother did. She didn’t eat strawberries in the middle of winter. Locally grown foods are usually cheaper than those flown in from another hemisphere, so if you eat with the season, you’ll be eating more affordably.

4. Skip the box, embrace the bulk: Food that comes in boxes costs more because of the packaging costs associated…

Read more: Prevention

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