Nothing is more frustrating than slaving away at the gym and not growing. Too often, people hurriedly scramble from machine to machine without a second thought toward compound exercises. Usually, this is because of time constraints, lack of motivation or the free-weight section seems too intimidating. While machines are great, they rob you of acute [...]
10 Tips for Living Your Best Life Through Diet, Fitness
March 24, 2013 | Posted by
Ready, set, go for it! Here are some workout, nutrition and lifestyle strategies for men and women from The Best Diet & Fitness Tips magazine. The magazine is the first in a new series of USA TODAY publications called The Best. Play mirror, mirror. Write down goals — a certain race pace or a target weight — on your [...]
Tips to Stay Fit During Winter
March 23, 2013 | Posted by
The winter season poses a challenge for staying true to a fitness regime. Once the weather outside has turned cold and there is an icy chill in the air and even snow many people decide to just let go of their jogging or walking routines in favor of some type of indoor exercise. Holiday celebrations [...]
5 Easy Solutions For Better Health And Well-Being
February 18, 2013 | Posted by
There are many factors that can have a negative effect on your good health and well-being. Fortunately, there are some quick and simple ways to improve lifestyles, which can lead to better health. 1. Unwind before going to bed It is recommended that adults should try to get between seven and eight hours of sleep per [...]
Caffeine And Exercise Help Fight Skin Cancer
June 16, 2012 | Posted by
Caffeine consumption coupled with some exercises may be able to ward off skin cancer caused by sun exposure and also prevent inflammation related to other obesity-linked cancers, suggests a new study. “We found that this combination treatment can decrease sunlight-caused skin cancer formation in a mouse model,” said Yao-Ping Lu, Ph.D., associate research professor of [...]
