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Thursday, November 27th, 2014

Natural Healing: How to Rid Your Body of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation, diarrhea and abdominal bloating. IBS is on the rise with over 20 million Americans suffering from symptoms on a regular basis. Beat IBS naturally with diet restrictions and superfoods.

The typical symptoms associated with IBS include chronic bloating, gas, constipation and diarrhea. The individual usually craves sweets, breads and/or caffeine/alcohol. They oftentimes have a history of antibiotic use and may have unexplained joint pain and headaches. Chronic fatigue, lowered immunity and depression are often associated with IBS as well.

IBS and dysbiosis

The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the gut flora. This ecosystem is designed to be symbiotic in that it benefits both the individual and the microbes. Certain lifestyle stressors throw off the natural symbiosis and cause a rise in pathogenic microbes, chronic gut inflammation and damage to the gut lining.

When the gut flora is damaged from environmental toxins such as antibiotics, chlorinated water, industrial meat, processed food and drinks, etc., it allows for the pathogenic species to take control. This rise of pathogenic microbes is called dysbiosis or abnormal bacterial balance.

These pathogenic species eat through the intestinal wall and cause gaps in the gut lining. These gaps allow for large food particles, yeast, bacteria and environmental toxins to cross into the bloodstream. These things travel through the bloodstream and lodge into joints, neural tissue such as the brain, the liver and other major organs.

Read more: Natural News

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