In a world full of chemical dyes, sugary drinks, sodas and cows’ milks, it’s nice to know your child has options. However, it may seem like a constant battle to find the best drink to promote healthy mental and physical development. Instead of agonizing over which manufacturer has the best product for your child, stick with water.
We’re Made of Water, Not Milk
Humans are around 70% water. So it seems counterintuitive to drink anything other than what keeps us going each day. Just like other mammals, once your child stops nursing, water should be his/her primary drink. Did you know humans are the only species that regularly drinks another animal’s milk? Experts may claim we need the nutrients found in milk, but those same nutrients are also found in good, wholesome food.
It’s Accessible
Water is everywhere. Living in America, we are especially privileged to have generally clean drinking water nearly everywhere we go. Instead of packing juice boxes for your next trip, you can travel lightly knowing you’ll likely have access to water. Whether you’re at a public water fountain or a restaurant, water is available.
You Know What’s In Water
Some people may be concerned about what’s in their water, but if you don’t know, you can have it tested! You can try an at-home test kit or you can send a water sample to a laboratory. Typical water filters, whether for the fridge, faucet, or shower, remove most heavy metals, pesticides, and sediment. Check your water filter to make sure it’s been tested and approved by the National Science Foundation for contaminant reduction. If you’re still concerned, look into using distilled water or water from a reverse osmosis system. That’s the purest of waters you can get on the planet…
Read More: earnestparenting.com
