Those who love cherries really can’t lose. This ruby sweet fruit has been shown to combat cancer, improve sleep, balance blood pressure and ease gout. Compounds found within cherries also relieve pain. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.
Here are a few examples of how cherries can enhance your well-being:
Cancer protection – Overflowing with beta carotene, vitamin C, boron and a class of powerful antioxidants called anthocyanins, cherries offer a formidable defense against cancer. As reported by Karen Ansel, M.S., R.D., in Eating Well, “… preliminary studies suggest the anthocyanin cyanidin may prevent genetic mutations that can lead to cancer and keep cancer cells from growing out of control. While tart cherries contain some anthocyanins, sweet cherries pack nearly three times as many (two-thirds are found in the skins). The riper the better: As cherries darken, they produce more antioxidants.”
Better sleep – Cherries provide one of the few naturally occurring sources of melatonin, a hormone that regulates sleep/wake cycles. According to a study published in the European Journal of Nutrition, “These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.”
Pain relief – Research at Michigan State University discovered anthocyanins in cherries relieve pain as effectively as aspirin. Lead researcher Muralee G. Nair, Ph.D., observed, “It is as good as ibuprofen and some of the nonsteriodal anti-inflammatory drugs.” The lab results indicate consumption of 20 tart cherries can significantly reduce inflammation and discomfort.
Regulate blood pressure – Loaded with potassium, cherries are an exceptional food for easing high blood pressure. A balancing mineral, potassium helps to maintain fluid equilibrium within the body by offsetting the bloating effect of sodium. Cherries are also a good source of quercetin, an antioxidant that maintains blood vessel integrity.
Read more: Natural News
