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Address The Issue(s)
Most women who struggle with emotional eating actually hunger for deeper sustenance. The first step towards dealing with your emotions and food is to recognize that you have this void and know that no amount of food will fill it. I notice that many women get angry at themselves for “pigging out” and frequently blame food instead of the upsetting situation that might have triggered an eating episode. I know it’s much harder to control your emotions than your food but once you explore and address the underlying issues, you will begin to end the emotional eating cycle.