Depending on what you put in your smoothies, they can boost your daily nutrition and vitamin count considerably. Some smoothies contain foods loaded with health benefits, such as kale, flax and ingredients with omega-3 fatty acids that are highly recommended for good health.
Boost your daily nutrition intake and your health with smoothies:
Omega-3s don’t just come from fish
Nutritionists recommend you receive omega-3s from fish, fish oils and supplements, but there are other sources. One is from milk and dairy products made from the milk of cows that are fed only a grass diet.
In addition to dairy products from grass-fed cows, beef from cows that have been raised on the diet nature intended for them – grass – is a solid source of omega-3s.
Another source for omega-3s is walnuts. One smoothie recipe contains two kinds of fruit, almond milk, cranberry juice and walnut oil and is loaded with omega-3s.
So, if you don’t like the taste of fish, there are other ways to get those same health benefits. A smoothie made with milk from grass-fed cows or almond milk with a tablespoon of walnut oil added will be loaded with omega-3s.
Get your daily recommended servings of veggies
Other smoothie recipes are designed to help people get their recommended vegetable intake.
If you have trouble eating the three to five servings of vegetables that health experts and the U.S. Department of Agriculture recommend we eat each day, you can get all of them in one smoothie.
Even if you like the taste of vegetables, you may still have trouble eating all that is recommended, so a veggie smoothie is the way to go. One such recipe starts with a cup of filtered water, a carrot, a cucumber, a handful of spinach leaves, a slice of a beet, and a tomato. This drink contains the entire rainbow color spectrum that is also recommended by nutritionists.
Read More: Natural News
