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Food For Life: Cinnamon and Ginger Have Great Health Benefits

Ginger and cinnamon are regarded and used as spices and herbs to make meals more flavorful. But they are also found to be rich in medicinal properties.The many benefits of cinnamon and ginger include aid in digestion, anti-viral properties, toothache relief, diabetes prevention, protection against cold and flu, and pain relief among others.

Cinnamon health benefits

Cinnamon is well-regarded because of its antioxidant properties. It also contains calcium, manganese, iron and dietary fiber. It is known to help prevent diabetes, improve heart health and brain function, fight off colon cancer and relieve arthritis among other benefits.

Fight off diabetes

Cinnamon can help individuals who are affected by diabetes as it works to improve the natural insulin activity occurring in the body. It helps individuals metabolize sugar in a more efficient manner so that the body will be prompted to produce less insulin. Therefore, it is also effective in regulating blood sugar levels.

Prevent heart disease

Cinnamon has anti-inflammatory properties that make it effective in protecting the heart against damage and infection, particularly in the arteries when they end up clogged by fatty foods. Cinnamon is also regarded for its ability to fight off bad cholesterol thereby preventing heart diseases.

Stimulate brain function

According to research studies, cinnamon also has a powerful effect on brain function. It can help improve metal alertness. It has soothing properties as well that can calm the nerves.

Relieve arthritis

Individuals suffering from arthritic pain can count on cinnamon for relief. According to a Copenhagen University study, patients with arthritis who take cinnamon powder are more likely to be relieved from pain.

Read More: Natural News

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