You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn’t [...]
Losing Weight Can Be Challenging, a Food Journal Can Help
July 19, 2012 | Posted by
Losing weight can be challenging for so many in our super-sized culture and despite the well-intentioned, but misguided laws to regulate portions, real regulation is an individual responsibility. If you’ve tried almost everything to lose weight and can’t seem to shed the pounds, then here is one more thing to give a try. If you [...]
