While eating three square meals was once the norm and snacks were considered a culprit for American’s expanding waistlines, research now shows that eating small, frequent meals is the way to go. Eating often has been shown to help control appetite, boost mood and concentration, and maintain muscle mass. So how often should you eat [...]
Dessert with Breakfast Might Actually Help You Lose Weight
June 26, 2012 | Posted by
Starting your morning with a high-protein food and a “dessert” — such as a doughnut or a slice of cake — may help you lose weight and keep it off, a new study suggests. However, several nutritionists said they weren’t ready yet to embrace the study’s conclusions. When researchers from Tel Aviv University’s Wolfson Medical [...]
