Ready, set, go for it! Here are some workout, nutrition and lifestyle strategies for men and women from The Best Diet & Fitness Tips magazine. The magazine is the first in a new series of USA TODAY publications called The Best. Play mirror, mirror. Write down goals — a certain race pace or a target weight — on your [...]
Drinking Water for Weight Loss
November 8, 2012 | Posted by
Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects [...]
Remembering to Drink Enough Water
October 5, 2012 | Posted by
At work, it’s easy to get a water-drinking system down; all it takes is several trips to a water cooler and a reusable bottle to stay on track. But when running around, remembering to drink enough water can be hard, which only leads to feeling tired or irritable. Prevent being under hydrated with these easy [...]
Which is Better for Hydration: Sports Drinks or Coconut Water
July 18, 2012 | Posted by
Sports drinks or coconut water? I get asked that often and just the other day, when I was in Cincinnati working with the Bengals, the question came up again. An offensive lineman was concerned he was taking in too many calories through sports drinks and wanted to know if coconut water was a better option. [...]
