In the age of the obesity epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really only a few key tips you need to keep in mind to stay healthy and fit. If you Google “best health tips” you will get over 1.3 million results. How is [...]
Which is Better for Hydration: Sports Drinks or Coconut Water
July 18, 2012 | Posted by
Sports drinks or coconut water? I get asked that often and just the other day, when I was in Cincinnati working with the Bengals, the question came up again. An offensive lineman was concerned he was taking in too many calories through sports drinks and wanted to know if coconut water was a better option. [...]
