It’s awfully hard to stick to healthy meals and healthy snacks when your refrigerator and kitchen cabinets are stocked with sugary, salty, and fat-laden indulgences. You need healthy food options staring back at you to make the right choices. “Choosing healthy food options at home starts at the grocery store. If you want to eat [...]
Strategic Snacking
August 9, 2012 | Posted by
Snacking is an important part of everyone’s day and it can be a strategic component of an athlete’s performance plan. Snacks should be thought of as mini-meals to avoid eating empty calorie foods such as chips, soda, or candy. To help provide balance in a diet, they should include at least two different food groups. [...]
