It’s that special time of year again, and everything seems to be piling up—the snow outside, the presents under your tree, and unfortunately the holiday weight. While recent studies tell us holiday weight gain is often exaggerated (most people gain just one pound between Thanksgiving and Christmas), that weight doesn’t go away. The news is even worse for [...]
Strategic Snacking
August 9, 2012 | Posted by
Snacking is an important part of everyone’s day and it can be a strategic component of an athlete’s performance plan. Snacks should be thought of as mini-meals to avoid eating empty calorie foods such as chips, soda, or candy. To help provide balance in a diet, they should include at least two different food groups. [...]
