Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less [...]
Simple Tips to Get Most Out of Workouts
October 28, 2012 | Posted by
You’ve carved out a little free time, changed into your workout clothes, and you’re on your way to the gym. Good work; the hardest part—actually getting out the door—is behind you! But will you make the most of your workout? A new study offers up a simple trick to get the most of your sweat [...]
Top 3 Mistakes Women Make Trying to Get a Lean Body
September 8, 2012 | Posted by
Q: What are the top three mistakes women make when trying to get a lean body? A: This is a great question because it affirms an important point: To get the best results, investigating what you’re not doing is just as important as what you are doing at the gym. Here are the three most [...]
Why Summertime May Be the Best Time to Get Gym Membership Deal
July 29, 2012 | Posted by
It’s easy for gyms to pack the house in January, when everyone is hopped up on resolutions. That’s why it’s possibly the worst time to score a deal. But come July—well, that’s another story. You have much more leverage because, as it turns out, only six percent of new memberships come in during the summer, [...]
