The path to a good night’s sleep may seem counterintuitive: you may need to hit the gym before you hit the sheets. A new poll shows those who exercise the most get the best sleep. These people should sleep well tonight, according to a new poll from the National Sleep Foundation. “It turns out, the [...]
Studies: Good Night’s Sleep May Reduce High-Calorie Cravings
June 11, 2012 | Posted by
Receiving a substantial amount of rest each night may better prepare you for the fight against obesity. Researches have concluded that those who don’t get enough rest are more likely to experience a high desire for sugary and salty foods. Sleepless nights equal fatty cravings, a certain link scientists have found between tired brains and obesity [...]
