Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied throughout the day also means you can be more focused at work and push harder when you’re at the gym. For the most part, fiber, protein and fat are considered [...]
The ‘Beauty Diet’ Redefines Giving Yourself a Facial’
July 27, 2012 | Posted by
Looking good isn’t about how much you spend on things like Botox and beauty treatments — you can get gorgeous from the inside out. Just boost the ‘beauty’ foods in your diet. We spoke to three experts about how to have fabulous skin, teeth and hair. Dr. Macrene Alexiades-Armenakas, a dermatologist based in New York [...]
