In These Times of Heightened Stress and Activism, It’s Vital That We Take Care of Ourselves, Each Other – Here Are Some Ways


Tip No. 2: Create a personal ecology plan where you as an individual can have balance between work and personal relationships or life activities that are meaningful for you.  Share meal with friends, take mindful walks with a companion, engage in activities that bring you joy or access those sides of yourself that are creative, playful, silly and humorous.

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