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Saturday, October 18th, 2014

Food for Life: Apple Cider Vinegar is a Proven Health Tonic

Apple cider vinegarApple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for good health. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more.

It is said that it is important that you take organic apple cider vinegar that has the “mother” in it to be of most benefit to you. The mother is a stringy-looking ball of matter that either floats at the top or settles at the bottom of a bottle of the vinegar and is the source of its sour, fermented taste.

Many companies are now creating apple cider vinegar drinks that contain fruity flavors to mask the sometimes harsh flavor the vinegar has on its own.

The age of apple cider vinegar as a health tonic is truly here, and while there is only anecdotal evidence that it actually cures many of the problems it is said to, there is also plenty of evidence of definite health benefits in other areas.

Here are some of the best documented and strongest health benefits of apple cider vinegar.

1. It Helps Ease Stomach Cramps and Diarrhea

This is a proven apple cider vinegar cure. The probiotics in the vinegar help ease diarrhea and the pectins from the apples in the vinegar ease stomach cramps. Mix a tablespoon or two in water or your favorite juice to get the best results.

2. It Prevents Indigestion

Another proven health benefit is its ability to stop indigestion before it starts. Simply mix 1 teaspoon of honey and 1 teaspoon of apple cider vinegar in a cup of water and sip it slowly a half hour before you eat something you know will cause you indigestion. You’ll be surprised that you feel fine after eating…

Read more: Natural News

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