At work, it’s easy to get a water-drinking system down; all it takes is several trips to a water cooler and a reusable bottle to stay on track. But when running around, remembering to drink enough water can be hard, which only leads to feeling tired or irritable. Prevent being under hydrated with these easy tips to break the bad habit.
Take a bottle: Filling up at the drinking fountain or sink, wherever you are, is an easy way to ensure you’ll stay hydrated. Keep a reusable bottle that fits into your purse (and doesn’t leak) handy when you’re running out the door.
Have a goal: Declare your daily water goal — vow to refill your water bottle four times every day or keep a count of how many ounces you have to go to reach your 64-ounce number…
Read more: Fit sugar